Long-haul flights test even experienced travelers. With the right preparation and strategies, you can arrive at your destination feeling refreshed and ready for adventure.
Pre-Flight Preparation
Adjust your sleep schedule several days before departure. Stay hydrated in the days leading up to travel. Avoid alcohol and heavy meals. Dress in comfortable, layered clothing for the flight.
Surviving the Flight
Move regularly—walk the aisle every few hours. Stay hydrated but limit caffeine and alcohol. Bring entertainment you’ll actually enjoy. Compression socks reduce swelling during long sits.
Beating Jet Lag
Immediately adopt the destination time zone. Get sunlight exposure at appropriate times. Avoid napping if you can—push through to local bedtime. Melatonin can help reset your body clock.
Accept that adjustment takes time. Plan a lighter first day rather than hitting the ground running with packed activities.
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