Things to Do in Monterosso

Things to Do in Monterosso

Monterosso al Mare is one of the five villages that make up Cinque Terre on the Ligurian coast of Italy. This village is brimming with charm, history, and a variety of activities for visitors.

Explore the Old Town

The old town of Monterosso is filled with narrow alleyways, charming shops, and historic buildings. Wander the winding streets and discover small cafes, artisan shops, and quaint houses. The Church of San Giovanni Battista, with its black and white striped facade, is a must-see. Built in the 14th century, it showcases Gothic architecture and houses beautiful artworks.

Visit the Fegina Beach

Fegina Beach is Monterosso’s main beach and the largest in Cinque Terre. It’s a great spot for sunbathing, swimming, and people-watching. Rent a beach chair and umbrella, or relax on the sand. Don’t miss the giant statue of Neptune known as the “Il Gigante.” This statue was partially destroyed during World War II but remains an iconic landmark.

Take a Hike

Hiking is a popular activity in Cinque Terre. The Sentiero Azzurro (Blue Trail) connects all five villages and offers stunning coastal views. The hike from Monterosso to Vernazza is particularly scenic and takes around two hours. The path is well-marked but can be steep and uneven in places.

• Wear sturdy shoes.
• Bring water and snacks.
• Check the trail conditions before you start.

Discover the Convent of the Capuchin Friars

Perched on a hill, the Convent of the Capuchin Friars offers panoramic views of Monterosso and the Ligurian Sea. The convent itself is peaceful and reflective, with simple yet charming architecture. The interior features a variety of religious artworks. The walk up to the convent is steep but worth the effort for the views.

Explore the Enoteca Internazionale

For wine enthusiasts, Enoteca Internazionale is a delightful wine shop and bar in Monterosso. They offer a wide selection of local wines, including the famous Cinque Terre DOC and Sciacchetrà. Enjoy a tasting session and learn about the regional wine-making traditions. This is also a great place to buy bottles to take home.

Indulge in Local Cuisine

Monterosso boasts numerous restaurants and trattorias where you can savor Ligurian cuisine. Try the seafood, which is fresh and abundant, with dishes like anchovies and mussel soup. Don’t miss the pesto, a local specialty made with basil, garlic, pine nuts, Parmesan, and olive oil. Pair your meal with a glass of local wine.

The Monterosso Giant

The Monterosso Giant, also known as Il Gigante, is a colossal statue carved into the cliffs. This impressive structure depicts Neptune, the sea god. It was built in the early 20th century but suffered damage during World War II and a subsequent storm. Despite this, it remains an iconic symbol of Monterosso and worth a visit.

Shop for Local Products

Monterosso offers various shops where you can purchase local products. These include olive oil, pesto, anchovies, and handmade ceramics. The weekly market is held on Thursdays and a great place to find fresh produce and regional specialties. Support local artisans and take home a piece of Monterosso.

Relax at the Beachfront Promenade

The beachfront promenade in Monterosso is perfect for a leisurely stroll. It stretches along the length of the Fegina Beach and offers beautiful sea views. Benches are scattered along the path, making it easy to sit down and soak in the scenery. The promenade is especially lovely in the evening, when the sun sets over the horizon.

Visit the Cinque Terre National Park Info Point

Stop by the Cinque Terre National Park info point for maps, hiking tips, and information about the park. This is an essential resource if you plan on exploring the trails. The staff can provide up-to-date information on trail conditions and closures, ensuring a safe and enjoyable hiking experience.

Enjoy Gelato

No visit to Italy is complete without indulging in gelato. Monterosso has several gelaterias where you can try this creamy treat. Choose from a range of flavors, from classic chocolate and vanilla to local specialties like basil or lemon. Sit on a bench near the beach and enjoy your gelato while watching the world go by.

Stay in a Local Guesthouse

Experience the local hospitality by staying in a guesthouse or B&B. Many of these accommodations are family-run and offer a more personal experience compared to hotels. Enjoy comfortable rooms, home-cooked breakfasts, and the chance to interact with locals. Staying in a guesthouse also allows you to immerse yourself in the authentic lifestyle of Monterosso.

Rent a Kayak

Renting a kayak is a great way to explore the coast from a different perspective. Paddle through the crystal-clear waters and discover hidden coves and beaches. Some rental places even offer guided tours, providing insights into the area’s natural and cultural history. Remember to carry essentials like sunscreen, water, and a hat.

Visit the Sanctuary of Soviore

Located on a hilltop above Monterosso, the Sanctuary of Soviore offers stunning views and a serene atmosphere. The sanctuary dates back to the Middle Ages and is one of the oldest in the region. The interior is simple yet beautiful, with a peaceful chapel and lovely gardens. The walk to the sanctuary is rewarding, but you can also drive up if you prefer.

Dive into Local Festivals

Monterosso hosts several local festivals throughout the year. The Lemon Festival, held in May, celebrates the local lemon harvest with events, music, and, of course, lemon-themed foods. The Feast of San Giovanni Battista, the town’s patron saint, is celebrated in June with religious processions, fireworks, and communal meals. Participating in these festivals provides a deeper understanding of local culture and traditions.

Take a Boat Tour

Boat tours offer another fantastic way to explore the Cinque Terre coast. These tours often provide unique perspectives of the villages from the sea, and some even include stops for swimming and snorkeling. You can choose from different tour options, including sunset cruises, private charters, and group excursions.

Sample Local Desserts

Monterosso’s bakeries and cafes offer a variety of local desserts. Try the Monterossina cake, a delicious layered dessert made with custard, jam, and almonds. Other favorites include focaccia dolce (sweet focaccia) and biscotti di Monterosso, a type of almond cookie. Enjoy these treats with a cup of Italian coffee for the perfect afternoon snack.

See Historical Monuments

Monterosso has various historical monuments worth visiting. The Torre Aurora, or Aurora Tower, is one such landmark. This medieval tower was built for defense and offers a glimpse into Monterosso’s past. Another notable site is the statue of Saint Francis of Assisi, located near the Convent of the Capuchin Friars. This statue provides a quiet spot for reflection with stunning views over the village and sea.

Catch the Sunset

Watching the sunset is a must-do in Monterosso. The colors of the sky and sea change dramatically, creating a beautiful backdrop for photos. The best spots for sunset views include the beachfront promenade, the hills above the village, and the nearby hiking trails. Bring a camera or simply enjoy the moment as the day comes to an end.

Try the Local Seafood

Monterosso is known for its delicious seafood. Fresh fish, mussels, and squid are commonly featured on menus. One local specialty is anchovies, prepared in various ways, including marinated in lemon, fried, or served with pasta. Pair your seafood dish with a glass of local wine for a truly authentic dining experience.

Walk Along the Cliffs

The cliffs surrounding Monterosso offer fantastic walking trails with panoramic views. These paths provide opportunities to see the rugged coastline and the sparkling sea below. Walking along the cliffs can be a peaceful retreat from the busier areas of the village. Wear comfortable shoes and bring a camera to capture the stunning scenery.

Take a Cooking Class

Learn to cook like a local by taking a cooking class. Many local chefs offer classes where you can learn to make traditional Ligurian dishes. These classes usually include hands-on experience, recipes to take home, and a meal to enjoy at the end. It’s a fun and educational way to immerse yourself in the local food culture.

Visit Neighboring Villages

Monterosso is part of the Cinque Terre, and visiting the other four villages is worth the trip. You can reach them by train, boat, or hiking trails. Each village has its own unique charm and attractions. Vernazza offers picturesque views and a historic castle. Corniglia is known for its vineyards and tranquil atmosphere. Manarola offers beautiful coastal views and is famous for its Nativity scene during the holidays. Riomaggiore features colorful houses and a charming harbor. Taking the time to explore all five villages allows you to fully appreciate the diversity and beauty of Cinque Terre.

Relax in a Wine Bar

The wine bars in Monterosso offer a relaxed atmosphere to enjoy local wines. Many bars feature outdoor seating, perfect for people-watching and enjoying the view. Try a glass of Sciacchetrà, a sweet dessert wine produced in the region. Pair your wine with local cheeses, olives, and other appetizers for a delightful evening.

Learn About Local History

Monterosso has a rich history dating back centuries. Visit the local historical sites to learn more about the village’s past. The medieval walls and watchtowers provide insights into its defensive history. Information plaques and local guides can provide more context and interesting anecdotes. Take the time to explore and understand the blend of cultural influences that have shaped Monterosso over the years.

Take Photography Walks

Monterosso is a paradise for photography enthusiasts. The vibrant colors of the houses, the stunning coastal views, and the charming streets provide countless photo opportunities. Early mornings and late afternoons offer the best lighting for capturing the village. Join a photography tour or simply wander the streets with your camera to capture the beauty of Monterosso.

Explore Local Art

The art scene in Monterosso includes galleries and local artisans selling their work. Paintings, ceramics, and other crafts reflect the colors and spirit of the village. Supporting local artists by purchasing their work is a great way to take a piece of Monterosso home with you. Visit the galleries and shops to find unique and beautiful pieces.

Enjoy a Fishing Tour

Join a fishing tour to experience the local fishing traditions. These tours often include lessons on fishing techniques, a boat trip, and sometimes the opportunity to cook and eat your catch. It’s a fun and interactive way to learn about the local culture and enjoy the fresh seafood that Monterosso is known for.

Participate in Water Sports

The clear waters around Monterosso are ideal for water sports. Try snorkeling, diving, paddleboarding, or sailing. Many local companies offer equipment rentals and guided tours. Exploring the underwater world provides a unique perspective on the natural beauty of the region.

Walk the Monterosso to Levanto Trail

For those looking for a longer hike, the trail from Monterosso to Levanto takes around three hours. This path offers beautiful views of the coast and the surrounding countryside. Along the way, you’ll pass vineyards, olive groves, and the occasional secluded beach. Be prepared for a more strenuous hike and bring plenty of water.

Enjoy Local Music

Music is an integral part of the local culture. Many restaurants and bars feature live music performances, especially during the summer months. Listen to traditional Italian music or contemporary tunes while enjoying your meal or evening drink. Local festivals also often include musical performances, adding to the festive atmosphere.

Get to Know Local Flora and Fauna

The natural surroundings of Monterosso are home to a variety of plant and animal species. Take time to learn about the local flora and fauna. The trails and parks provide opportunities to observe wildlife and enjoy the diverse vegetation. Guided nature tours are available for those interested in learning more about the local ecosystem.

Explore the Old Dock

The old dock area in Monterosso provides a glimpse into the village’s maritime history. The boats, fishing nets, and equipment reflect the traditional fishing lifestyle. It’s a great place to take photos and learn about the importance of fishing to the local economy and culture.

Visit the Local Pharmacy Museum

The local pharmacy museum offers a unique look into the history of medicine in Monterosso. Exhibits include old pharmacy equipment, medicinal herbs, and historical documents. It’s a small but fascinating museum that provides insights into the history of healthcare in the region.