
Caribbean port days have gotten complicated with all the conflicting advice flying around. As someone who’s done over a dozen Caribbean cruises on everything from massive Royal Caribbean ships to smaller expedition lines, I learned everything there is to know about making the most of those precious hours ashore. Today, I will share it all with you.
Why Port Days Matter More Than You Think
Here’s the thing most first-time cruisers don’t realize — your port days can make or break the entire trip. I’ve watched people waste six hours in a tourist trap gift shop next to the pier, then get back on the ship wondering why they bothered stopping at all. Don’t be that person.
That’s what makes Caribbean port days endearing to us cruise lovers — the sheer variety of experiences packed into a single stop. One morning you’re snorkeling crystal-clear waters off Cozumel, the next you’re haggling with a vendor in Nassau over a handmade basket.
Pre-Plan, But Stay Flexible
Probably should have led with this section, honestly. The biggest mistake I see people make is either over-planning every single minute or showing up with zero plan at all. You need something in between.
Before the cruise, I always look up the port schedule and research two or three must-do activities for each stop. Then I leave room for spontaneity. My best Caribbean memory? Stumbling into a tiny jerk chicken stand in Falmouth, Jamaica that wasn’t in any guidebook. The owner, Miss Pauline, ended up giving us her recipe after we went back for seconds.
Ship Excursions vs. Going Solo
The cruise line will push their organized excursions hard. And look, some of them are genuinely worth it — especially for things like deep-sea diving or visits to remote waterfalls where logistics get tricky. But here’s what they won’t tell you: most of those excursions are marked up 40-60% over what you’d pay booking directly.
For straightforward stuff like beach days, city walking tours, or snorkeling at popular spots, I almost always book independently or just wing it. In ports like St. Thomas, Grand Cayman, and Cozumel, there are well-established local operators right at the dock who charge half what the ship does.
The one caveat — and this is important — is that the ship will wait for its own excursions if they run late. They will NOT wait for you if you’re off doing your own thing and miss the departure. I’ve seen it happen twice. One couple in Roatan was literally running down the dock as the gangway pulled up. They made it, barely, but I wouldn’t count on that luck.
Port-by-Port Breakdown
Cozumel, Mexico
Probably the most visited cruise port in the Caribbean, and for good reason. The snorkeling here is world-class, especially at Palancar Reef and Columbia Reef. Skip the downtown tourist zone if you can — grab a taxi to the quieter eastern side of the island where the beaches aren’t packed with cruise passengers.
I always rent a scooter here. It’s like fifteen bucks for the day, and you can circle the entire island in a few hours with plenty of stops along the way. Fair warning though — the east coast roads can be rough, and the waves are stronger on that side so swimming isn’t always safe.
Grand Cayman
You’ll tender into Georgetown, which means taking a small boat from the ship to shore. This eats into your time, so plan accordingly. Seven Mile Beach is the obvious draw, and honestly, it lives up to the hype. The water is ridiculous — that Caribbean turquoise that doesn’t look real in photos.
Stingray City is the big excursion here, and I’d actually recommend booking this one through the ship or a reputable operator. You’re out in open water standing on a sandbar while southern stingrays swim around you. It’s surreal, but you want someone who knows the protocol.
Nassau, Bahamas
Nassau gets a bad rap from cruisers, and I’ll be honest, the area right around the port is pretty touristy and pushy with the vendors. But if you venture a bit further — take a water taxi to Paradise Island or hire a local driver to take you to the eastern end of the island — you’ll find a completely different vibe.
The Queen’s Staircase is worth a quick stop, it’s free, and the history is actually fascinating. For beaches, Junkanoo Beach is walkable from the port and it’s decent, but Cabbage Beach on Paradise Island is leagues better.
St. Thomas, USVI
My personal favorite port in the Caribbean. The views from Mountain Top (yes, that’s the actual name) are unreal — you can see like fifty other islands on a clear day. Magens Bay consistently ranks as one of the best beaches in the world, and the entrance fee is only five dollars.
Since it’s a US territory, your cell phone works here without international charges, which is a huge plus. I usually use this port day to catch up on messages and post some photos without worrying about roaming fees.
Timing Tricks That Actually Work
Get off the ship early. Like, as soon as they open the gangway. The difference between getting off at 8 AM versus 10 AM is night and day. At 8, you’ve got beaches and attractions mostly to yourself. By 10, three other ships have also disembarked and suddenly that quiet beach bar is standing room only.
Conversely, don’t rush back to the ship. Most people start heading back around 3 or 4 PM, which means the tender lines (if applicable) get insane. I usually aim to be back about 45 minutes before all-aboard time. The towns empty out, the beaches clear, and you get one last peaceful hour in paradise.
What to Bring Ashore
I’ve refined my port day bag over many trips. Here’s what I always carry:
- Reef-safe sunscreen (many Caribbean islands now require this by law)
- A waterproof phone pouch — the cheap ones from Amazon work fine
- Cash in small bills (US dollars are accepted almost everywhere in the Caribbean)
- One credit card, not your whole wallet
- A light dry bag for wet stuff after water activities
- Your ship card — you literally cannot get back on without it
Leave the jewelry, the fancy watch, and anything you’d be upset about losing. I learned this the hard way when a wave knocked my sunglasses off in Barbados. They were prescription. That was an expensive port day.
Food and Drink Ashore
One of the biggest perks of port days is eating food that isn’t from the ship buffet. Don’t get me wrong, cruise food has gotten way better, but there’s nothing like fresh-caught fish at a beachside shack in the actual Caribbean.
My rule of thumb: if the restaurant has a laminated menu with photos and prices in both dollars and the local currency, it’s a tourist spot. If you have to ask what’s on the menu today and the answer depends on what the fisherman caught that morning, you’re in the right place.
For drinks, local rum punches are usually cheap and strong. But pace yourself — the Caribbean sun plus rum plus dehydration from a morning of snorkeling is a recipe for a miserable evening back on the ship. Ask me how I know.
Safety Stuff Nobody Wants to Talk About
Most Caribbean ports are perfectly safe if you use common sense. Stay in the tourist areas, don’t flash expensive stuff, and don’t wander down dark alleys at night (you shouldn’t be ashore at night anyway if you’re on a cruise).
The biggest actual risks are sun-related. Heatstroke and severe sunburn send more cruisers to the ship’s medical center than anything else. Drink water constantly, reapply sunscreen, and find shade during the midday hours.
Also, be careful with water sports operators who don’t seem legit. If someone on the beach is offering jet ski rentals and they don’t have any visible business signage or insurance information, keep walking. The legit operators are usually organized, have a booth or tent set up, and will give you a safety briefing before you get on anything.
Making the Most of Short Port Days
Some itineraries only give you five or six hours in port, which isn’t a lot. On short days, I pick ONE thing and commit to it. Trying to cram in a beach visit, a snorkel trip, shopping, and lunch in five hours is a guaranteed way to enjoy none of it.
If I only have a few hours, I usually default to finding the best nearby beach, grabbing a drink, and just soaking it in. Not every port day needs to be an adventure. Sometimes the best port day is the simplest one.
After a dozen-plus Caribbean cruises, my honest advice is this: relax your expectations, talk to locals, eat the local food, and remember that the point of being in the Caribbean is to slow down. The ship will still be there when you get back. Probably.
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